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933 kcal
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Fat: 47.62g | Prot: 57.53g | Carbs: 68.95g.
Breakfast: Café, Ovo Frito, Tirolez Queijo Parmesão, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Lunch: Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiabo Refogado, Peixe Empanado Frito. more...
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2065 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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