Weigh In record (no journal entry) for 31 August 2023
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68.7 kg
Lost so far: 0.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 64.09g | Prot: 78.88g | Carbs: 158.09g.
Breakfast: Huevo Cocido, Latti Leche Entera, Huevo Cocido, Doña Paisa Arepa Extradelgada con Queso y Margarina, Aceite de Oliva, Rica Salchicha. Lunch: La Constancia Vinagreta de Mango y Chia , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Cerdo , Latti Leche Entera, Arroz Integral, Frijoles Rojos Cocidos. Tea: Colanta Queso Cuajada, Bizcocho. more...
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Losing 0.4 kg a Week
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Brian St's Weight History
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