Weigh In record (no journal entry) for 31 August 2023
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117.2 kg
Lost so far: 33.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 24.43g | Prot: 29.66g | Carbs: 32.79g.
Breakfast: Ovo, Pão Francês sem Miolo, Sadia Mussarela, Piracanjuba Leite UHT Integral. more...
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Losing 4.7 kg a Week
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