Weigh In record (no journal entry) for 31 August 2023
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78.2 kg
Lost so far: 8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 61.10g | Prot: 52.80g | Carbs: 192.41g.
Breakfast: Putka Drożdżówka z Jabłkiem, Alpro Jogurt Sojowy Mango. Lunch: Carrefour Bułka Poznańska, Pomidory, Pikok Pure Salami Wieprzowo-Wołowe, Zielone Oliwki, Lidl Fromage Allege Light. Dinner: Por, Lidl Mięso Mielone z Indyka, Jajko, Rama Cremefine 7%, Marchewki, Ziemniaki. Snacks/Other: Na Maxa Chrupki Kukurydziane o Smaku Zielonej Cebulki. more...
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Losing 2.1 kg a Week
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Hemaku96's Weight History
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