Weigh In record (no journal entry) for 31 August 2023
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48 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 52.57g | Prot: 92.75g | Carbs: 192.61g.
Breakfast: Land Yogurt Greco 0%, Prozis Fiocchi di Avena, Dolciando & Dolciando Cioccolato Extra Fondente 90%. Lunch: Pascoli Italiani Grana Padano DOP Grattugiato, Tre Mulini Pane Bauletto Integrale, Zucchine, Uovo, Uovo. Dinner: Pane Bianco, Prozis Burro di Arachidi, Zucca Delica, Delizie del Sole Piselli Fini in Scatola. Snacks/Other: Prozis Instant Oats Chocolate Praline, Land Yogurt Greco 0%, Mirtilli, Mirtilli, Sibamba Nocciole Sgusciate, Valsoia Yogurt Bianco Cremoso. more...
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Losing 0.2 kg a Week
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esse.persclerata's Weight History
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