Weigh In record (no journal entry) for 17 August 2015
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126.5 kg
Lost so far: 10.5 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 15.35g | Prot: 54.47g | Carbs: 87.68g.
Breakfast: Papaya. Lunch: Lechuga de Hoja Verde, Pollo Asado, Semillas de Alfalfa (Brotes), Vegetalistos Zanahoria Rallada, La Colina Soya Texturizada, Tortilla Integral. Dinner: Wonder Pan Integral con Ajonjolí, San Rafael Jamón De Pavo Real, Té Verde, Guayaba. Snacks/Other: Leche de Almendras. more...
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Losing 36.8 kg a Week
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yazbek89's Weight History
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