Weigh In record (no journal entry) for 31 August 2023
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114.9 kg
Lost so far: 7.4 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 65.05g | Prot: 192.48g | Carbs: 108.28g.
Breakfast: Clover Full Cream Fresh Milk, Biogen Skinny Collagen Hot Chocolate, Biogen Lean Whey, Blueberries . Lunch: Baked Breaded or Battered Fish, Lancewood Lactose Free Low Fat Smooth Cottage Cheese , SPAR Brown Wraps. Dinner: Kauai Peanut Butter Bomb (500ml), Biltong. Snacks/Other: Biogen Lean Whey. more...
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Losing 1.1 kg a Week
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Laurenaldag's Weight History
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