Samuntzelot's Journal, 31 Aug 23

Krass, was ein Tag Schonkost rausreißt😬
80.9 kg Lost so far: 2.1 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2023:
1307 kcal Fat: 38.52g | Prot: 57.93g | Carbs: 174.46g.   Breakfast: Honig, Marmelade, Butter, Kaufland Rustikales Landbrot, Kaffee mit Milch. Second Breakfast: Aldi Vitalgebäck. Lunch: Döner Kebab. Dinner: Milch 1,5%, Schovit Kakaohaltiges Getränkepulver , Kölln Haferflocken. more...
Losing 2.8 kg a Week



     
 

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Samuntzelot's Weight History


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