Weigh In record (no journal entry) for 31 August 2023
|
84.5 kg
Lost so far: 7.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
612 kcal
|
Fat: 14.76g | Prot: 37.53g | Carbs: 83.89g.
Breakfast: Sirsak, Bakpia, Roti Keju, Rempeyek, Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik , Dada Ayam Masak. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gisel.lla's Weight History
|