Weigh In record (no journal entry) for 31 August 2023
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70.1 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 51.80g | Prot: 66.99g | Carbs: 71.55g.
Lunch: 義美 清香檸檬夾心酥, 滷雞腿, 炒青菜, 全家 烤馬鈴薯, 柳營 鮮乳. Snacks/Other: 樂天 (Lotte) Tico可可脆皮香草風味雪糕(黑巧克力口味), Arla 鮮奶油乾酪-特選香料, 協發行 偷心海蜇, 小黃瓜, 全聯 豬里肌肉片, 阿萬之家 蔗燻鴨賞, 全聯 洋蔥, 金門酒廠 38度金門高粱酒. more...
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steady weight
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winnie13991's Weight History
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