Weigh In record (no journal entry) for 27 August 2023
|
94.6 kg
Lost so far: 11.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1933 kcal
|
Fat: 94.51g | Prot: 75.80g | Carbs: 219.72g.
Breakfast: Pilão Café, Frango Desfiado, Ovo Frito, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Vatapá, Caruru, Acarajé. Snacks/Other: Pastel de Carne, Brigadeiro, Coca-Cola Coca-Cola, Moreninha Cocada Caseira Cremosa, Uvas, Naturafruti Banana com Ameixa. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmichelli's Weight History
|