Weigh In record (no journal entry) for 31 August 2023
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 18.49g | Prot: 18.49g | Carbs: 180.12g.
Breakfast: Картошка Вареная. Lunch: Макфа Вермишель Отварная. Snacks/Other: ВкусВилл Гата Ереванская, ВкусВилл Гата Ереванская. more...
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Losing 13.3 kg a Week
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