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Soldatovd
Journal
24 Aug 23
Soldatovd's Journal, 24 Aug 23
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Weigh In record (no journal entry) for 24 August 2023
114.2 kg
Lost so far:
7.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2023:
1428 kcal
Fat: 51.04g | Prot: 185.65g | Carbs: 53.92g.
Breakfast:
Вареное Яйцо, Овсянка.
Lunch:
Global Village Масло Оливковое, Огурец (с Кожурой), Белый Рис, Куриное Филе.
Dinner:
Огурец (с Кожурой), Metro Филе Индейки.
Snacks/Other:
Optimum Nutrition Protein.
more...
3691 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Soldatovd's Weight History
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