Weigh In record (no journal entry) for 25 August 2023
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115.1 kg
Lost so far: 6.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 84.72g | Prot: 203.77g | Carbs: 53.41g.
Breakfast: Форель Слабосоленая, Korner Хлебцы , Оливковое Масло, Овсянка, Вареное Яйцо, Огурец (без Кожуры). Lunch: Оливковое Масло, Белый Рис, Шпинат, Индилайт Филе Индейки. Dinner: Огурец (с Кожурой), Оливковое Масло, Куриное Филе. Snacks/Other: Optimum Nutrition Protein. more...
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3368 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Soldatovd's Weight History
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