Weigh In record (no journal entry) for 28 August 2023
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115.4 kg
Lost so far: 6.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 71.45g | Prot: 168.76g | Carbs: 113.78g.
Breakfast: Форель Слабосоленая, Вареное Яйцо, Violette Творожный Сыр, Геркулес Деревенский Овес, Korner Хлебцы. Lunch: Помидоры, Ашан Сыр Пармезан Гойя, Треска, Белый Рис. Dinner: Огурец (с Кожурой), Куриное Царство Куриное Филе. Snacks/Other: Optimum Nutrition Protein. more...
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4083 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Soldatovd's Weight History
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