Weigh In record (no journal entry) for 30 August 2023
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114 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 61.17g | Prot: 176.44g | Carbs: 108.05g.
Breakfast: Кофе (из Молотых Зерен), Форель Слабосоленая, Вареное Яйцо, Violette Творожный Сыр, Геркулес Деревенский Овес, Korner Хлебцы. Lunch: Макароны, Куриная Грудка. Dinner: Сладкий Красный Перец, Помидоры, Огурец (с Кожурой), Баклажан. Snacks/Other: Optimum Nutrition Protein. more...
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3615 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Soldatovd's Weight History
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