Noramilanesa's Journal, 30 Aug 23


View Diet Calendar, 30 August 2023:
1247 kcal Fat: 49.03g | Prot: 95.14g | Carbs: 110.28g.   Breakfast: Banana, Café con Leche Descremada, Westfalia Fruit Palta, Huevo (Entero), Galletas de Arroz. Lunch: Repollo, Carne Molida de Res (90% Magra / 10% de Grasa), Carne Molida de Res (90% Magra / 10% de Grasa), Arroz Blanco Cocido. Dinner: Tarta de Acelga. Snacks/Other: ENA True Made Whey Protein. more...
1903 kcal Exercise: Cardio - 40 minutes, Weight Training (moderate) - 1 hour, Housework - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

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Noramilanesa's Weight History


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