Weigh In record (no journal entry) for 30 August 2023
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 73.87g | Prot: 60.80g | Carbs: 48.90g.
Breakfast: REWE High Protein Pudding Grieß Pur, Gekochtes Ei, Cappuccino, REWE Bio Körniger Frischkäse, Whole & Pure Brot, Rügenwalder Mühle Veganer Hauchschnitt. Dinner: Primadonna Natives Olivenöl Extra, Gurke (Geschält), Knorr Salatkrönung Dill-Kräuter. Snacks/Other: More Nutrition Protein Iced Coffee. more...
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2591 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Working - 10 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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http_manray's Weight History
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