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5 week in , bit of progess starting to pay off, cant wait to drop last half a stone and start the bulk. Clean bulk on 3500 calories 350g of protien will be target.until then its 2800 cals and 250g of protien. Putting the bod into Dad bid at 46.
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2903 kcal
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Fat: 90.68g | Prot: 371.43g | Carbs: 128.63g.
Breakfast: Potatoes (Flesh without Skin, without Salt, Boiled) , Tesco Tandoori Chicken Pieces. Lunch: Sainsbury's Cooked Ham Slices, Tesco Medium White Sliced Bread. Dinner: Tesco Mushrooms, Chicken Thigh (Skin Not Eaten). Snacks/Other: Bulk Powders Whey Protein Concentrate, Co-Op Loved By Us Low Fat Natural Cottage Cheese, The Protein Works Diet Whey Protein Isolate 90, Co-Op Loved By Us Low Fat Natural Cottage Cheese. more...
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 Comments
Looking great well done x
30 Aug 23 by member: Nadia Awni
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could of picked a better background
30 Aug 23 by member: heatherboardman
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Gym changing room, silly place to put a mirror directly opposite urinals tbh..but needs must
30 Aug 23 by member: jon mchughes
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03 Sep 23 by member: ms.h0ney
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hi Jo mchughes. you are nearly showing off too much, keep going 🤣🤣🤣. No seriously you should be proud. take each day as it comes. very best wishes. Merry Mel 😍
06 Sep 23 by member: Merry.Mel
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jon mchughes's Weight History
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