Weigh In record (no journal entry) for 30 August 2023
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89.3 kg
Lost so far: 14.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 20.73g | Prot: 24.12g | Carbs: 88.67g.
Breakfast: Mococa Leite Condensado, Seven Boys Pão de Forma (50g), Vitarella Bolacha Água e Sal, CCGL Leite Em Pó Integral Instantâneo, Café com Açúcar. Lunch: Seven Boys Pão de Forma (50g), Ovo Frito. Snacks/Other: Vitarella Bolacha Água e Sal, CCGL Leite Em Pó Integral Instantâneo, Café com Açúcar. more...
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steady weight
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elaine_guimaraes's Weight History
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