Weigh In record (no journal entry) for 16 August 2015
|
74.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
2955 kcal
|
Fat: 95.24g | Prot: 260.03g | Carbs: 257.96g.
Breakfast: Yeo Valley Strawberry Yoghurt, Co-Op Chicken & Bacon Sandwich. Lunch: Maximuscle Promax Lean Bar, Chicken Breast, Maxitone Strawberry Sculptress Shake. Snacks/Other: Maximuscle Promax LEAN, Walkers Cheese & Onion Crisps (32.5g), Pepsi Diet Pepsi, Quaker Oat So Simple Golden Syrup. more...
|
|
3101 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|