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hfhercules
Journal
30 Aug 23
hfhercules's Journal, 30 Aug 23
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Weigh In record (no journal entry) for 30 August 2023
114.9 kg
Lost so far:
4.1 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2023:
998 kcal
Fat: 40.61g | Prot: 107.78g | Carbs: 48.47g.
Breakfast:
Integralmedica Whey Iso Triple Zero.
Lunch:
Dukan Muffin de Farelo de Aveia Sabor Cacau, Ovo Cozido.
Dinner:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pão de Açúcar Berinjela Recheada com Carne Moída .
more...
3794 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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hfhercules's Weight History
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