Weigh In record (no journal entry) for 30 August 2023
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58.2 kg
Lost so far: 13.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 25.34g | Prot: 29.90g | Carbs: 99.43g.
Breakfast: Yeşil Çay, Sahanda Yumurta, Kırmızı Domates, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Starbucks Caramel Macchiato (Tall). Dinner: Mantı. Snacks/Other: Siyah Üzüm. more...
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Losing 0.1 kg a Week
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nuryilmaz1's Weight History
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