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AllieLittles
Journal
16 Aug 15
AllieLittles's Journal, 16 Aug 15
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Weigh In record (no journal entry) for 16 August 2015
62.4 kg
Lost so far:
19.2 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2015:
735 kcal
Fat: 27.15g | Prot: 41.48g | Carbs: 81.85g.
Breakfast:
Hills Bros. French Vanilla Cappuccino.
Lunch:
Muscle Milk Chocolate Milk Protein Shake (11 oz).
Dinner:
Won Ton Soup (Wonton), Shrimp Spring Roll.
Snacks/Other:
Twizzlers Twizzlers.
more...
2124 kcal
Exercise:
Running (jogging) - 8/kph - 37 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 23 minutes, Walking (moderate) - 5/kph - 30 minutes.
more...
Losing 3.8 kg a Week
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AllieLittles's Weight History
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