Weigh In record (no journal entry) for 30 August 2023
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67.9 kg
Lost so far: 16.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 30.39g | Prot: 87.68g | Carbs: 238.07g.
Breakfast: Jabłko, Jeżyny, Milbona High Protein Jogurt, Nestlé Kangus, Pilos Pudding, Mroźna Kraina Maliny Mrożone, Śliwka Węgierka, Borówka Amerykańska, Herbapol Sok Malinowy. Lunch: Naleśniki Mleko 1.5%, Konfitura z Truskawek, Kujawski Olej (10g). Dinner: Dan Cake Chleb Tostowy Pszenny, Delma Extra o Smaku Wiejskiego Masełka, Sottile Gusto Mozzarella Ser Tarty, Grillowana Pierś z Kurczaka. Snacks/Other: Wedel Pawełek Mleczny Toffi. more...
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Losing 2.1 kg a Week
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karolina.marty's Weight History
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