tonegara's Journal, 30 Aug 23

Weigh In record (no journal entry) for 30 August 2023
108 kg Lost so far: 0 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2023:
414 kcal Fat: 14.61g | Prot: 17.92g | Carbs: 52.86g.   Breakfast: San Diego Mini Croissant, Churros, Hacendado Café con Leche Light sin Lactosa, Hacendado Café con Leche Light sin Lactosa. more...
Losing 7 kg a Week

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tonegara's Weight History


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