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Poco Mouro
Journal
30 Aug 23
Poco Mouro's Journal, 30 Aug 23
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Weigh In record (no journal entry) for 30 August 2023
90.4 kg
Lost so far:
16.6 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2023:
866 kcal
Fat: 36.13g | Prot: 65.35g | Carbs: 68.31g.
Breakfast:
Schwälbchen Quark 0,2%, Leinöl.
Lunch:
Jumbo Sate Saus, Mischgemüse.
Dinner:
Hackbraten.
Snacks/Other:
Milfina Milch 1,5% Fett.
more...
2962 kcal
Exercise:
Water Aerobics - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Poco Mouro's Weight History
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