Weigh In record (no journal entry) for 30 August 2023
|
67.6 kg
Lost so far: 11.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
934 kcal
|
Fat: 38.68g | Prot: 29.47g | Carbs: 120.80g.
Breakfast: ICA Smoothiebooster Passionsfrukt, Honung, Asiatiska Päron, Hallon, Arla Mjölk 3%, AXA Fiberhavregrynsgröt, Inlagd Sill, Kokt Ägg, Kaffe. Dinner: Tomater, Abba Svampstuvning , Rostat Vitt Bröd. Snacks/Other: Söt Kanelbulle, Kaffe med Mjölk. more...
|
|
1718 kcal
|
Exercise:
Vacuuming - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingrid.hasselgren's Weight History
|