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Ratnajuju
Journal
30 Aug 23
Ratnajuju's Journal, 30 Aug 23
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Weigh In record (no journal entry) for 30 August 2023
80.5 kg
Lost so far:
24.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2023:
2129 kcal
Fat: 95.71g | Prot: 88.25g | Carbs: 234.26g.
Lunch:
Mie Ayam, Bakso Daging Sapi.
Dinner:
Martabak Telur, Belfoods Chicken Popcorn, Martabak Manis.
more...
2771 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Treadmill - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Ratnajuju's Weight History
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