Weigh In record (no journal entry) for 30 August 2023
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60.9 kg
Lost so far: 3.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 75.53g | Prot: 93.41g | Carbs: 144.71g.
Breakfast: Snaq Fabriq Milky Конфета, Snaq Fabriq Milky Конфета, Фруже Чернослив в Шоколаде, Ne Moloko Гречневое Молоко, Мир Орехов Арахис Соленый Жареный, Leaftogo Коллаген, Sports Research Омега 3. Lunch: Snaq Fabriq Milky Конфета, ВкусВилл Запеканка Творожная с Айвой и Бананом, Bombbar Protein Cookie Chocolate Brownie. Dinner: Viola Сыр Лёгкий 17% Laplandia , Milka Choco Wafer, Сливы, Нектарины, Chikalab Chikapie Milk Chocolate + Milk Butter . more...
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1569 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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