SvetaEgorova's Journal, 30 Aug 23

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Weigh In record (no journal entry) for 30 August 2023

82.1 kg Lost so far: 1.5 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2023:

1024 kcal

Fat: 52.93g | Prot: 69.01g | Carbs: 66.77g. Breakfast: Омлет или Яичница, Bombbar Protein Cookie Chocolate Brownie, Капучино. Lunch: Макароны с Фаршем. Dinner: Лодочки из Кабачков. Snacks/Other: Гриднев Ржаной Хлеб на Закваске, Хохланд Творожный Сыр с Зеленью, Авокадо Авокадо. more...

2603 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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SvetaEgorova's Journal, 30 Aug 23

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SvetaEgorova's Weight History