Weigh In record (no journal entry) for 30 August 2023
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100 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 63.95g | Prot: 99.83g | Carbs: 128.30g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Granolab Muesli Fruit & Seed. Lunch: ABC Sambal Nusantara Geprek, Lawson Odeng, Sumber Selera Bakso Keju, Tahu. Dinner: Sambal Goreng, Otak-Otak, Ceker. Snacks/Other: Bakwan. more...
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Losing 7 kg a Week
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pastibisadiet's Weight History
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