Weigh In record (no journal entry) for 30 August 2023
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64.2 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 30.88g | Prot: 29.34g | Carbs: 151.94g.
Breakfast: Банан, Лаваш Армянский. Lunch: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Fish House Чука, Хохланд Творожный Сыр, Лаваш Армянский. Dinner: Суп-Пюре из Брокколи. Snacks/Other: Sen Soy Чипсы Нори. more...
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Losing 0.5 kg a Week
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oksimirosha95's Weight History
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