Weigh In record (no journal entry) for 30 August 2023
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88 kg
Lost so far: 12.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 37.85g | Prot: 29.39g | Carbs: 9.00g.
Breakfast: Простоквашино Сливки 20%, Яйцо Куриное, Помидоры, Сыр-Бор Сыр Российский. more...
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Losing 2.8 kg a Week
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