Weigh In record (no journal entry) for 16 August 2015
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92 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 16.74g | Prot: 63.89g | Carbs: 42.85g.
Breakfast: Копченый Лосось, Вареное Яйцо, Мультизерновой Хлеб, Lidl Queijo Quark. Lunch: Куриная Грудка (Кожа не Съедена), Огурец (без Кожуры), Руккола. Snacks/Other: Яблоко. more...
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Losing 0.1 kg a Week
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tangerinka's Weight History
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