Weigh In record (no journal entry) for 30 August 2023
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72.7 kg
Lost so far: 0.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 75.83g | Prot: 56.02g | Carbs: 205.65g.
Breakfast: Buah Anggur, Jambu Kristal, Buah Pir, Bakmi GM Pangsit Kuah. Lunch: Udang Goreng, Paha Ayam (Kulit tidak Dimakan), Solaria Cap Cay, Nasi Putih. Snacks/Other: Puyo Silky Pudding, Meranti Bolu Gulung, Kapal Api Krim Kafe non Dairy Creamer, Tropicana Slim Sweetener Classic. more...
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Losing 0.6 kg a Week
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mariaulfah2's Weight History
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