Weigh In record (no journal entry) for 29 August 2023
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104 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 65.62g | Prot: 152.59g | Carbs: 212.45g.
Breakfast: Hardcore Creatina. Lunch: Hardcore Proteína de Suero, Pebete. Dinner: Ensalada de Frutas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Pechuga de Pollo. Snacks/Other: Bon o Bon Alfajor Triple, McDonald's Tostado de Lomito y Queso. more...
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Losing 0.3 kg a Week
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