Weigh In record (no journal entry) for 29 August 2023
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63 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 51.22g | Prot: 90.23g | Carbs: 256.79g.
Breakfast: Tastino Chleb Tostowy Pszenny, Lewiatan Zupa Jarzynowa, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane). Lunch: Jabłko, Tastino Chleb Tostowy Pszenny, Pomidory, Kawa z Cukrem, Duda Kiełbasa Krakowska, Moja Margaryna, Pasłęk Ser Mozzarella. Dinner: Pińczów Dżem Niskosłodzony Truskawkowy, Naleśniki. Snacks/Other: Jabłecznik. more...
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Losing 0.7 kg a Week
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