mydestinybelle's Journal, 29 Aug 23

10:25
119.9 kg Lost so far: 2.5 kg.    Still to go: 7.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2023:
1460 kcal Fat: 70.75g | Prot: 97.92g | Carbs: 128.25g.   Breakfast: Benefiber Powder, Two Good Vanilla Yogurt, Six Star Whey Protein. Lunch: Love Good Fats Salted Caramel. Dinner: Oroweat Keto Tortillas, Cracker Barrel Medium Cheddar Cheese, Hello Fresh Lean Ground Beef. Snacks/Other: Jell-O Chocolate Pudding No Sugar Added, Sensible Portions Garden Veggie Straws (40g), Silk Almond & Cashew Milk Unsweetened, Philadelphia Light Cream Cheese, Two Good Vanilla Yogurt, Nestle Smarties (10g), Kirkland Signature Pitted Prunes, Compliments Whole Baby Carrots. more...
2273 kcal Exercise: Fitbit - 24 hours. more...
Losing 4.1 kg a Week

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mydestinybelle's Weight History


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