Weigh In record (no journal entry) for 29 August 2023
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70.9 kg
Lost so far: 18.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 58.34g | Prot: 34.80g | Carbs: 118.68g.
Lunch: Cheddar Cheese , White Bread , America's Choice Bacon Thick Sliced, Ball Park Beef Frank. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweet Cherries (Queen Anne, Bing), Fresh & Easy Fresh White Peach . Snacks/Other: Breyers All Natural Strawberry Ice Cream. more...
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2436 kcal
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Exercise:
Shoveling - 1 hour and 20 minutes, Washing Dishes - 45 minutes, Housework - 40 minutes, Hanging Laundry - 20 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
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Losing 1.0 kg a Week
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Dogcatcher1's Weight History
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