Weigh In record (no journal entry) for 29 August 2023
|
70.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 57.61g | Prot: 79.24g | Carbs: 86.07g.
Breakfast: REWE Beste Wahl High Protein Pudding Haselnuss, Ei, Rügenwalder Mühle Veganer Hauchschnitt, REWE Bio Körniger Frischkäse, Cappuccino, Whole & Pure Brot. Lunch: DM Bio Veganes Pasta Topping, Taifun Tofu Rosso, Barilla Bolognese Soja Vegan, DM Bio Dinkel Vollkorn Locken. more...
|
|
2387 kcal
|
Exercise:
Working - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
http_manray's Weight History
|