Weigh In record (no journal entry) for 29 August 2023
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72.9 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3095 kcal
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Fat: 115.63g | Prot: 226.65g | Carbs: 292.82g.
Breakfast: Riovalle NUECES del BRASIL, Banano, Masmai Arepa de Maíz Blanco, Latti Queso Mozzarella, Huevo Cocido, Castell de Ferro Aceite de Oliva, Tomates, Cebollin. Lunch: Lechuga de Hoja Verde, Repollo Verde, Tomates, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Aguacate, Papa Cocida, Yuca Cocida (Yuca Blanca). Dinner: Manzana Verde, Fruco Salsa de Tomate, Yuca Cocida (Yuca Blanca), Papa Cocida, Pechuga de Pollo sin Piel. Snacks/Other: del Campo RP CHOCOLATE de MESA 100% CACAO, Latti Leche Descremada Deslactosada, Latti Queso Mozzarella , Castell de Ferro Aceite de Oliva, Masmai Arepa de Puro Maíz Amarillo, Huevo Cocido. more...
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Losing 2.8 kg a Week
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pedroalejo2504's Weight History
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