Weigh In record (no journal entry) for 29 August 2023
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73.3 kg
Lost so far: 7.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 50.87g | Prot: 29.23g | Carbs: 52.55g.
Breakfast: Çırpılmış Yumurta (Bütün, Pişirilmiş), Şekersiz Türk Kahvesi, Limonlu Su. Lunch: Yeşil Zeytin, Tam Buğday Ekmeği, Beyaz Peynir, Lipton Kiraz Sapı Çayı, Yeşil Biber. more...
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Losing 4.9 kg a Week
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umranakcayyy's Weight History
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