Weigh In record (no journal entry) for 29 August 2023
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89.9 kg
Lost so far: 9.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 8.07g | Prot: 68.84g | Carbs: 97.23g.
Breakfast: Dolce Gusto Café Au Lait, Lidl Magere Franse Kwark, AH Abrikozen, Lidl Banaan, AH Nectarines. Lunch: Freshona Crispy Maïs, Freshona Kidneybonen, Citroenwater, AH Rode Kool Rauw. Snacks/Other: Douwe Egberts Cappuccino uit Automaat. more...
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Gaining 1.1 kg a Week
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noer123456's Weight History
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