Weigh In record (no journal entry) for 29 August 2023
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115.2 kg
Lost so far: 7.1 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 54.38g | Prot: 169.39g | Carbs: 109.45g.
Breakfast: Primal Diet Shake, Tea with Milk and Sugar. Lunch: Woolworths Chicken Schnitzel, Lancewood Lactose Free Low Fat Smooth Cottage Cheese , SPAR Brown Wraps. Dinner: Kauai Peanut Butter Bomb (350ml), Biltong. Snacks/Other: Biogen Low Carb Lean Whey Bar, Oil Popped White Popcorn . more...
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Losing 0.5 kg a Week
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Laurenaldag's Weight History
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