Weigh In record (no journal entry) for 29 August 2023
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67.5 kg
Lost so far: 14.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 42.57g | Prot: 124.70g | Carbs: 113.12g.
Breakfast: Avocados , Pumpkin Seeds, Mixed Salad Greens, Cucumber (with Peel) , Egg White, Egg (Whole), Lettuce, Buckwheat , Zucchini+Tuna + omelette, Butter. Lunch: Chicken Breast. more...
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Losing 5.6 kg a Week
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