Weigh In record (no journal entry) for 29 August 2023
|
79.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 57.00g | Prot: 88.82g | Carbs: 98.15g.
Breakfast: Cambridge Pap. Lunch: De Vegetarische Slager Kipworst, ERU Balans 15+, LU Cracotte 5 Granen, Cambridge Aardbei & Appel Reep. Dinner: Gerookte Makreel, Jumbo Zachte Kruidenboter , Jumbo Gamba's, Zalm, AH Gerookte Forelfilet, Johma Zalm Salade, AH Ciabatta. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stellaexalto's Weight History
|