Negan_Smith's Journal, 29 Aug 23

Negan_Smith's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 August 2023

75.7 kg Lost so far: 0.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2023:

729 kcal

Fat: 19.48g | Prot: 39.46g | Carbs: 101.82g. Breakfast: Овсяная Каша на Воде, Круазетт Ржаные Хлебцы Хрустящие Тонкие, Творожная Запеканка. Lunch: Коломенское Хлеб Даниловский Зерновой на Закваске Пшенично-Ржаной, Борщ с Говядиной, Курага, Груша. more...

2088 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Negan_Smith's Weight History

View Complete History

Negan_Smith's Journal, 29 Aug 23

Submit a Comment

Negan_Smith's Weight History