Weigh In record (no journal entry) for 29 August 2023
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60.8 kg
Lost so far: 6.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 35.78g | Prot: 44.38g | Carbs: 175.79g.
Breakfast: 黑咖啡. Lunch: 优形 沙拉鸡胸肉（奥尔良）, 薯条（加盐，冷冻包装）. Dinner: 好欢螺 螺蛳粉. Snacks/Other: 牛牛奥利给 饼干, 哈密瓜. more...
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Gaining 0.1 kg a Week
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