Weigh In record (no journal entry) for 29 August 2023
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70 kg
Lost so far: 0.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 46.86g | Prot: 87.69g | Carbs: 202.39g.
Breakfast: Oltermanni Сыр Tilsit, Wasa Ржаные Хлебцы. Lunch: Яйцо Куриное, Borges Оливковое Масло Класса Экстра, Агро-Альянс Элитный Кубанский Рис, Филе Индейки. Dinner: Арбуз, Филе Индейки. more...
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Losing 4.9 kg a Week
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alevtinar1972's Weight History
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